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Prebiotic-rich foods include: Leafy greens like spinach and kale Whole grains like oats and quinoa Bananas Garlic and onions Legumes By combining collagen with these gut-supporting foods, you create an environment where your body can digest collagen efficiently, reduce inflammation, and support clear skin
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Some peptides are being studied for their potential ability to support healthy inflammatory responses, tissue repair, and joint function, which may be beneficial for individuals experiencing arthritis-related symptoms